WELCOME TO TOP FITNESS!

120 Flowertown Road

Tullahoma, TN 37388

931-393-0406

Hours of Operation

Monday - Thursday 5:00 AM - 9 PM

Friday 5:00 AM - 8:00 PM

Saturday and Sunday 8:00 AM - 4:00 PM

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Fitness Staff

All Staff: Will Hyden, Zak Humphries, Ryan Coffey, Julie Cardwell, Ann Jones, Kalinda Clippard, Nicole Perry and Deloris Cortazzo

Fitness Director - Will Hyden

Marketing Coordinator - Julie Cardwell

Personal Trainer - Suzi Moeller

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Facilities

The Fitness and Free Weight Areas are filled with Nautilus and free weight equipment designed to work every part of the body.

The Aerobics Room is enclosed for sound absorption and has a specially designed floor to absorb high impact along with state of the art sound system to make your workout pleasant and enjoyable. 

Come work out at your convenience! TOP FITNESS makes it easy for you to work out before or after work with our state of the art clean locker facilities.  The staff insures the shower facilities remain clean and sanitized for your use. Lockers are available for use during your work out.

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Specials

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Memberships

We have individual, family and aerobic memberships. Your TOP FITNESS membership will include an orientation to strength & cardiovascular equipment and a free fitness evaluation prior to beginning the program.

TOP FITNESS trainers follow the American College of Sports Medicine guidelines for exercise participation.

FREE TANNING INCLUDED WITH EVERY PAID MEMBERSHIP!

Call TOP FITNESS today (931) 393-0406 for Information about our memberships!!

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Aerobics

Aerobic Staff

Top Row: DeeDee Allen, Karrah Walker and Stacey Butcher . Bottom Row: Suzanne Banks Andrea Mason . Not Pictured: Angel Stidham and Cara Chadwick. 

Schedule of Aerobic Classes

AEROBIC CLASS DESCRIPTIONS

20/20/20

20/20/20 is twenty minutes of kickboxing, twenty minutes of abs and twenty minutes of sculpting. This is a variety of aerobics classes all wrapped into one.

ADVANCED HULA-HOOP

Beginner hula-hoop class experience is needed to attend advanced hula-hoop. Advanced hula-hoop works outer areas as well as the abdominal core.

AGELESS FIT

A workout incorporating a cardio routine, hand held weights and exercises from the wall. You will increase your cardio and muscular endurance as well as improve range of motion and balance. You get to pick your intensity which makes it an ideal class for all ages!

BEGINNER HULA-HOOP

If you are looking for a fun way to get in shape, hula-hoop fitness is for you! Our specially weighted hula-hoops can effectively trim the waistline, tone hips and glutes, and sculpt arms and legs. The hoop is also an amazing cardio workout, which will boost your flow of energy! Having a strong core improves balance and posture. The circular motion of hula hooping is perfect for improving core strength. Also, improve your hand eye coordination while relaxing the mind and spirit. Come share the joy, passion, and humor of hula-hoop and rebuild your confidence and self-esteem!

CIRCUIT

Circuit is an interval aerobics class made up of high intensity cardio intervals followed by low intensity strength building. This class is designed for maximum weight loss.

KICKBOXING

Kickboxing is a high intensity class with kicks and punches. It is based on the Billy Blanks Tae Bo work out.

LOW IMPACT

Low impact is a low intensity weight bearing (one foot on the floor) form of exercise that uses an eight-count combination to create a fun dance-like routine.

POWER SCULPT

Power Sculpt uses resistance bands, balls and weights along with bursts of intense cardio intervals for site-specific body sculpting.

POWER YOGA

Power yoga is a more advanced yoga. It entices holding posses longer, more cardio, movements in and out of poses, more core work and has a zinyasna flow.

SILVER SNEAKERS

Silver Sneakers is geared towards senior adults. Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.

STEP N-SCULPT

Step N-Sculpt uses a step as a tool for resistance cardio training along with sculpt intervals for body sculpting. 

YOGA

Yoga is a series of postures and breathing exercises practiced to achieve control of the body and mind, and tranquility.

YOGA/PILATES

Yoga/pilates is a combination of yoga and pilates targeting to stretch and shape. Pilates is a method of physical and mental exercise involving stretches and breathing that focus on strengthening the abdominal core.

ZUMBA

Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms, and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got Zumba!

 

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Wellness Massage

TOP FITNESS also offers wellness massages.

Judy Babb, Massage Therapist, TOP Rehab Services, Inc.

Judy has been a practicing Massage Therapy in the local community for 19 years.  She specializes Integrative Therapy, but her passion in Lymphedema Therapy.  Judy makes sure that each person receives customized therapy according to their own needs.  Judy is available by appointment only.  She can be reached at 931-273-3562.

 

Ron Clippard, Massage Therapist, TOP Rehab Services, Inc.

Ron has been a practicing massage therapist for nearly 10 years.  He is capable in both Swedish Massage and Neuromuscular Therapy, and has a working knowledge with a wide range of adjunct therapies.  For the past two years Ron has been training in Bowen Technique.  He is a certified practitioner with the Bowen Therapy Association of Australia.  Bowen Technique, or Bowtech® is a gentle, holistic manual therapy that balances tensional patterns in the body and stimulates the body's capacity for healing.  Ron is available by appointment most evenings and weekends at 931-409-0992.

$30 per 1/2 hour session

GIFT CERTIFICATES AVAILABLE FOR FITNESS OR WELLNESS MASSAGE FOR YOUR SPECIAL OCCASION!!!

 

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Child Care

Child care is available Monday through Friday during a morning and a night shift. Sessions are $2.00.